Mary Danielle Alvarez

Hi there, I'm Mary!

I focus on identifying and processing barriers to becoming your most authentic self. I am passionate about utilizing a Cognitive and Solution-Focused approach to join with clients while they navigate new territories, identify and implement strategies to increase self-fulfillment, and build self-awareness and insight.

My focus

I am most comfortable treating clients with depression, anxiety, and impulsive/reckless behaviors that lead to issues at work, school, or relationships with others.

My approach

I use an eclectic approach, comprised of Client-Centered/Humanistic, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused. I often interweave a psychodynamic modality to assist clients in understanding how childhood experiences affect their worldview, feelings, and even behaviors.