Jessica Balderas, LMFT — Therapist in California

Hi there, I'm Jessica!

I'm passionate about helping people find fulfillment and become their best selves. I focus on creating a warm, non-judgmental, genuine space where clients can let their guard down, be themselves, and start their healing journey.

My focus

If you're struggling with depression, anxiety, life changes, grief, or low self-esteem, I'm here to help. I understand these struggles can leave you feeling unmotivated and hopeless, but I believe in the power of change and growth. Together, we'll work towards self-discovery, building resilience, and improving self-worth.

My approach

I take a client-centered approach, combining relational attachment theory, CBT, solution-focused therapy, and art therapy. With a focus on empathy, self-exploration, and authenticity, we'll create a supportive space where you feel seen, heard, and understood as we tackle life's challenges together.

My communication style

My communication style is direct, compassionate, and non-formal. I believe in actively listening and validating your experiences with everyday talk. You can expect a safe space where you can openly express yourself and feel heard, without fear of judgment. You'll direct how much or little you share.

My journey to mental healthcare

Growing up, I struggled with anxiety and feeling out of place. When I started therapy, I began to understand how much the mind and body are interconnected. My therapist was a warm, empathetic presence who listened without judgment. Over time, I became more confident and self-assured, realizing therapy had changed my life.

My goals for you

My clients are the experts on themselves. You will determine what you want to get out of our time together. I'm here to help guide and challenge you to work towards these goals. After our first session, we'll collaborate on planning the best way to move forward and achieve healing, growth, and a better life.

Our first session

In our first session, I'll introduce myself and encourage you to share a little about who you are and what you're seeking in therapy. We'll chat about some goals you'd like to work towards. I'm more personable than formal and love using humor in sessions. You're free to ask as many questions as you'd like.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Trauma Focused

Acceptance and Commitment (ACT)

Attachment-based

Christian Counseling

Compassion Focused

Complicated Grief Therapy (CGT)

Mindfulness-Based

Narrative

+ 10 more

Focus populations

First Generation American/Immigrant Parents

LGBTQIA+

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Therapy from California Baptist College.

Sessions

60 minutes

Virtual sessions

Jessica Balderas