Hi there, I'm Carla!
I am an LMFT working with adults navigating challenges such as anxiety, depression, ADHD, and major life changes. My goal is to provide a safe, collaborative space where you can explore your experiences, gain insight, and create meaningful, lasting change in your life.
My focus
I provide therapy for adults managing issues including anxiety, depression, ADHD, relationship concerns, and life transitions. I focus on helping clients navigate change, build effective coping strategies, and foster greater balance and personal growth.
My approach
My approach integrates Cognitive Behavioral Therapy and mindfulness techniques, while drawing from other methods as needed. I focus on the connection between thoughts, feelings, and behaviors, helping clients develop insight and practical tools for lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied