Hi there, I'm Leah!
I support adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. Even when things look fine outwardly, it can feel heavy inside. I help you untangle what’s weighing you down and reconnect with a grounded, steady sense of self.
My focus
I work with adults feeling overwhelmed, stuck, or caught in repeating patterns. Many have spent years carrying things alone or feeling disconnected. Together, we build self-trust, process experiences, and create a more grounded, authentic way of living.
My approach
My style is honest, direct, and present. I create a space where you feel heard while gently challenging unhelpful patterns. I balance compassion with accountability and use CBT, DBT, mindfulness, and somatic tools to connect thoughts, emotions, and body awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo