Ariana Segura Garcia, LMFT — Therapist in California

Hi there, I'm Ariana!

I am dedicated in working with individuals and help them navigate through life's challenges. I specialize in working with adults experiencing anxiety, depression, life transitions, and trauma. I take a client-centered, collaborative approach and my goal is to offer a space where you feel safe, supported, and validated.

My focus

Navigating through life's challenges can feel overwhelming. I work with individuals who are experiencing anxiety, depression, life transitions, and trauma. Together we will work on exploring a plan for growth that feels achievable while identifying coping skills you can implement.

My approach

I implement a Cognitive Behavioral Therapy (CBT) approach in session to help clients identify thought patterns and gain deeper self-understanding. This approach will allow you to become in tune with your emotions and behaviors while helping you develop skills that can help you cope with your current struggles.

My communication style

As your therapist, I strive to provide a supportive and non-judgmental environment where you can openly express your thoughts and feelings. During our time together I will practice active listening and empathy as you share and reflect on your life experiences and current struggles.

My journey to mental healthcare

My journey into therapy began with a desire to help others as they navigate life's challenges and provide support to help them feel less alone. I believe that therapy can play a role in providing authentic connection, meaningful change, and healing.

My goals for you

During our time together we will work on identifying goals that are meaningful to you whether they focus on personal growth or coping strategies. As you gain new insights your goals may evolve and together we will work on adapting your plan. I'm here to provide support and help you move closer to where you want to be.

Our first session

Our first session together will be an opportunity for us to get to know each other and discuss what brings you to therapy. It is normal to feel nervous as you begin your therapy process but I will be here to support and guide you. We will move at your pace and make adjustments as needed.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Play Therapy

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Spanish

Education

Master of Science (MS) from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Ariana Segura Garcia