Hi there, I'm Hollie!
Ready to navigate intense overthinking, stress, anxiety, and/or relationship strain? I empower individuals with proven emotion regulation and distress tolerance strategies to manage these smoothly. We will work collaboratively to shift your internal dialogues, learn how to ask for what you need, and build closer connections.
My focus
I work with individuals looking to navigate internal and external stressors to regain peace. My focus is on helping you learn to regulate emotions before, during, and after difficult situations. Together, we will increase your self-awareness and self-care so you can show up securely for yourself and others.
My approach
I believe real growth happens when we slow down and truly collaborate. My approach centers on deep, compassionate listening, paired with practical tools. Together, we will use CBT to reshape unhelpful thoughts, DBT for grounding skills that work, and Gottman strategies to help you navigate your relationships with confidence and clarity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth