Hi there, I'm Lila!

I am passionate about assisting others in finding their body, mind, and spirit connection, where releasing unpleasant energies and vibrations of traumatic events leaves openings for warm, exciting, comfort of positive attitudes of being and feeling Thankful, Blessed, and filled with Gratitude.

My focus

I love supporting people who are navigating working through Traumatic Events, Improving Relationships, and letting go of Anxiety and Depression.

My approach

Finding improved ways of communicating through Cognitive Behavioral Therapy, Letting Go by way of Somatic Experiencing; Accepting the Shadow and light in Depth Psychology with Emphasis in Psychotherapy.

My communication style

I use clear, consistent language in a calm manner that allows people to feel comfortable working through their fears. The client leads the way for their inner growth, and I guide and assist in accepting different ways of achieving their therapeutic goals.

My journey to mental healthcare

Helping people who have experienced life after a traumatic event. Seeing my clients meet their goals of feeling lighter emotionally, better physically, and clearer spiritually.

My goals for you

The client is the one who sets the goals, we work together to experience as much as possible to achieve their success.

Our first session

Introduction to who I am, how I support in therapy, and a common language.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

+ 4 more

Focus populations

Educators

+ 1 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) from Pacifica Graduate Institute.

Sessions

60 minutes

Virtual sessions

In-person sessions

242 I St, Los Banos, CA 93635

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Lila Eslinger