Hi there, I'm Jessica!
I help adults who are tired of holding it all together, stuck in old patterns, or feeling disconnected from themselves. My style is warm, genuine, and practical, combining self-understanding, real-world tools, and the occasional laugh because growth is hard enough without therapy feeling painfully clinical.
My focus
If you're exhausted from holding it all together, stuck in the same relationship patterns, or feeling disconnected from yourself, you're my kind of client. Together, we'll make sense of the "why" beneath the struggle, build practical paths forward, and help you recognize that your needs, feelings, and wellbeing matter, too.
My approach
I take a person-centered, integrative approach to therapy, which means I focus on you rather than following a single method. My job is to listen deeply, understand what’s weighing on you, and work alongside you to find what helps. I tailor therapy to your needs, and if something isn’t working, we adjust and find a better path forward together.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth