Mary McWalters

My communication style

My communication style is warm, collaborative, humorous, and non-judgmental. I want to understand your view of the world to the best of my ability by actively listening and reflecting for clarity. In the spirit of holding you accountable in your process, I will gently challenge you when needed. I welcome feedback from you in sessions.

My journey to mental healthcare

I have worked in mental health for over 10 years in San Diego and have been inspired by many mentors. It is a privilege for me to join you on a part of your journey. I am guided by the values of social work in my professional and personal life. I view therapy as an opportunity to provide an experience of common humanity with healthy boundaries.

My goals for you

It's okay if you don't know what your goals are yet. We will identify them together and check in periodically to make sure we are on track, so your time is being used efficiently. I believe the most meaningful progress comes from a safe and trusted rapport between the therapist and client.

Our first session

In our first session, we’ll take time to get to know each other and make sure we are a good fit. I’ll ask about what brought you in, your experience with therapy, if any, what’s been working, what hasn't, and what you hope to achieve. Together, we’ll identify initial goals and answer any questions you might have. I look forward to meeting you.

I identify as...

• Female
• Caucasian or White
• Agnostic