Hi there, I'm Tahlua!
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I tailor each session to your unique needs and goals, encouraging collaboration and client-centered care. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with individuals struggling with childhood trauma, depression, anxiety, or issues sustaining healthy relationships. I support clients in unlocking self-awareness, exploring patterns, and decreasing cognitive distortions and poor coping skills. Let's create a plan for growth that feels empowering and achievable.
My approach
My engagement style incorporates motivational interviewing techniques to create an empathetic environment that builds trust and rapport. I use cognitive-behavioral therapy, narrative therapy, trauma-informed care, grief and loss work, psychoeducation, solution-focused therapy, and mindfulness based on your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem