Hi there, I'm Cheyenne!
I am a Licensed Clinical Therapist. I am a clinician who specializes in supporting & empowering people who live with depression and anxiety. I am passionate about this work and have over ten years of experience in the mental health field.
My focus
My goal is to help you understand the connection between your thoughts, feelings, & behaviors utilizing Cognitive Behavioral Therapy. CBT will help disrupt the constant cycle of negative overthinking and low self esteem.
My approach
Within our work together you can expect to identify and strengthen emotional regulation strategies to help you navigate future stress and trauma as well as reflecting on how stress and trauma have impacted your feelings and behaviors.
Expertise
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Behavioral Issues
Child Abuse or Neglect
Chronic Illness
Chronic Pain
Coping Skills
Cultural Stress
Domestic Violence
Gender Identity
LGBTQIA+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Peer Relationships
Racial Identity
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Women's Issues
+ 26 moreTreatment approaches
Focus populations
BIPOC
LGBTQIA+
Queer
Body Positivity
+ 4 moreTherapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master of Arts (MA) in Social Work from California State University, Los Angeles.
Sessions
60 minutes
Virtual sessions