Hi there, I'm Elkhansa!
With warmth, grounded humor, and cultural awareness, I work with adults struggling with depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, mindfulness, and cognitive behavioral therapy to help you tap into your potential and get the life you deserve.
My focus
I work with adults who feel stuck in their life, as well as those navigating life transitions, work stress, and relationship difficulties. I help you build skills to feel better about yourself and develop a more positive outlook on life.
My approach
My approach varies based on your needs. I most frequently use cognitive behavioral therapy, mindfulness, positive psychology, and neuroscience to create realistic, attainable solutions. My goal is to help you better understand how to use your brain to your advantage, remove mental obstacles to success, and overcome self-sabotage.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem