Melody Culhane, LMFT — Therapist in California

Hi there, I'm Melody!

I help individuals navigate anxiety, depression, PTSD, post-partum depression, and other challenges that impact daily life. My goal is to create a space where you feel supported as we work together toward meaningful change.

My focus

I work with adults coping with anxiety, depression, life transitions, relationship struggles, and job stress.

My approach

I take a strengths-based, holistic approach that focuses on the cognitive behavioral model while addressing your individual needs. Our perception shapes our reality and our ability to accept change. By challenging automatic thoughts and recognizing triggers from past experiences, we can move forward and enjoy life more fully.

My communication style

I believe therapy is a place to safely explore and develop skills to move forward. I focus on having a friendly, calm, non-judgmental, and affirming communication style.

My journey to mental healthcare

I have always enjoyed helping others and found that people feel at ease speaking with me. I chose to become a therapist while working with individuals facing severe mental illness and co-occurring disorders, and I've worked in a variety of settings since then.

My goals for you

The goal I have for you is determined by why you chose to come to therapy. Some desire short-term, solution-focused goals to address immediate problems, while others view therapy as a journey to explore longstanding issues. We will work collaboratively to set goals and note progress.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Gottman Method

Motivational Interviewing

+ 6 more

Focus populations

LGBTQIA+

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master in Counseling (MC) in Marriage and Family Therapy from National University.

Sessions

60 minutes

Virtual sessions

Melody Culhane