Jean Qianru Zhao

Hi there, I'm Jean Qianru!

I work with adults from diverse backgrounds, and I'm passionate about supporting first and second-generation immigrants and Asian/Asian American communities.

My focus

I specialize in helping adults with anxiety, depression, relationship issues, intergenerational conflicts, cultural adjustment, and stressful life changes.

My approach

I use ACT and CBT to help you acknowledge feelings, manage overwhelming emotions, and unhook from unhelpful thinking patterns. We'll explore your core beliefs, understand their origins, and cultivate helpful narratives. Together, we'll clarify your values and work on problem-solving, communication, and self-care.