Hi there, I'm Gretchen!
I'm passionate about helping clients deepen their understanding of themselves and their relationships while finding greater meaning and joy in their lives. I work with relational issues, trauma, depression, anxiety, ADHD, life transitions, career concerns, self-esteem, and general mental health needs.
My focus
I work most often with teens and adults of all ages. My primary focuses include relational issues like communication, marriage satisfaction, infidelity, divorce, and boundary-setting, as well as trauma, anxiety, depression, ADHD, self-esteem building, career exploration, and life transitions.
My approach
I use humor and a warm, strengths-based, compassionate approach with my clients. I often incorporate cognitive behavioral techniques, empathetic listening, and solution-focused methods to help you achieve your therapy goals. My work centers around helping you identify your strengths and develop practical tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied