Hi there, I'm Adriana!
My intention for all our sessions is to create a space filled with presence, safety, and warmth. Then, in that space, we can mindfully explore what's challenging, as well as identify strengths. I use mindfulness, somatic exploration, and depth psychotherapy to help you uncover deeper patterns, overcome obstacles, and create the life you want.
My focus
I work with adults from 18 to 65 who are navigating anxiety, depression, life transitions, and trauma. Together, we will build a toolbox of coping skills as well as work to become conscious of the deeper patterns and contributing factors to your current experience. We will also explore your dreams and identify the steps to take to get there.
My approach
My approach is collaborative, warm, and gentle. Sometimes, it's important for you to discover the answer for yourself or have the light bulb moment without my interference. Other times, I will be direct with tools to use and practices to explore. I may also challenge you in a gentle way to help stretch your perspective or go deeper.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo