Patricia Opper

My communication style

For therapy to be successful, you must feel seen, heard, and unjudged. I want you to feel comfortable and express yourself freely in a setting of compassion and understanding. I am non-judgmental and non-critical but kind and honest. I use humor when appropriate and allow strong language if you need it.

My journey to mental healthcare

My choice of profession evolved from examining my own early life. I came to believe that psychotherapy is invaluable and assists people to live more happily with greater realization of potential and understanding of self. I have always found my work rewarding and an honor to be present for the growth of another human being.

My goals for you

Goals help us move forward. If we have a target destination, we know which way to steer and can better identify detours. I use education to explain that goals can create pressure, so along with goal setting, it is helpful to look at what may get in the way of setting non-threatening, graduated, and realistic goals.

Our first session

My first job is to welcome you and validate the courage it takes to engage in this process. I explain how sessions are timed, scheduling, missed appointments, and other housekeeping items. I emphasize the importance of feeling comfortable with me and our relationship being a good fit. I explore your prior therapy history.

I identify as...

• Female
• Caucasian or White
• Spiritual