John Gavegnano, LMFT — Therapist in California

Hi there, I'm John!

I help clients navigate life’s challenges with clarity and confidence. My approach is direct, supportive, and tailored to each individual, whether you're looking for insight, relief, or meaningful change.

My focus

I work best with high-functioning adults who may appear to have it all together on the outside but feel overwhelmed, disconnected, or stuck on the inside. Many of my clients are navigating life transitions, relationship challenges, anxiety, or burnout. I specialize in supporting self-aware individuals motivated for change.

My approach

My approach is collaborative, straightforward, and results-oriented. I blend cognitive behavioral therapy, mindfulness, and insight-driven talk therapy to meet each client's unique needs. I offer active guidance, ask thoughtful questions, and challenge patterns that no longer serve you. Sessions are a space for both reflection and action.

My communication style

I'm direct, warm, and grounded. I create a space where clients feel safe to be honest without fear of judgment. I'll listen closely, reflect on what I see, and offer practical insights you can use outside of the session. I'm not afraid to challenge you when it's helpful, but always with respect and empathy.

My journey to mental healthcare

My path to becoming a therapist began with a deep interest in understanding people—what shapes us, what holds us back, and what helps us grow. What continues to inspire me is the resilience of the human mind and the power of honest, meaningful work to create lasting change.

My goals for you

At the start of therapy, we clarify what you want to change or achieve. I help break those goals down into clear, manageable steps and use structured, evidence-based tools to track progress along the way. Throughout treatment, I provide honest feedback, adjust strategies as needed, and stay focused on what's working.

Our first session

The first session is a chance for us to get to know each other. I'll ask questions about your background, what's bringing you in, and what you'd like to get out of therapy. You're welcome to share at your own pace. I'll also explain how I work and what you can expect moving forward.

I identify as...

Male
Prefer Not to Respond

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Behavioral Activation

Humanistic

Reality Therapy

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 63 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) in Clinical Psychology with an emphasis in Marriage & Family Therapy from Pepperdine University.

Sessions

60 minutes

Virtual sessions

John Gavegnano