Hi there, I'm Rima!
If you've spent years carrying anxiety, depression, self-criticism, relationship challenges, or the exhaustion of always trying to be enough for others, you are not alone. I integrate somatic, psychodynamic, and parts-based approaches to help people meet what their system has protected them from — and find their voice from within.
My focus
Clients I work with often experienced developmental trauma, adjustment or relationship challenges that have shaped their experience of anxiety, depression, self-criticism, boundary struggles, or difficulty recognizing their needs. I welcome people of all races, cultures, sexual orientations, and neurodiversity, with respect for each unique story.
My approach
My approach integrates somatic, psychodynamic (with inner child work), and parts-based perspectives. We slow down to notice what the body has been holding, explore how early relationships shaped today's patterns, and meet the inner critic, the perfectionist, and the exhausted one — without trying to silence any of them.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem