Carolina Castro Almeida, LCSW — Therapist in California

Hi there, I'm Carolina!

Congratulations on seeking support! I know it takes courage and commitment. I work with adults experiencing life transitions, anxiety, depression, panic attacks, and stress. I take a strength-based, solution-focused, and collaborative approach to therapy, focusing on your needs and goals.

My focus

I work with adults and older adults from different backgrounds experiencing life transition, stress, anxiety, panic attacks, depression, or caring for loved ones with complex medical conditions. I will help you navigate your feelings, identify your goals, and create a tailored plan that acknowledges your strengths.

My approach

I utilize techniques from CBT, SFBT, ACT, and Motivational Interviewing, as well as a multicultural and trauma-focused perspective. My approach is fluid and ever changing to meet your unique needs and goals. Together, we will identify and create priorities and strategies that will help you achieve your goals.

My communication style

I use clear and open communication to create a genuine and supportive environment. I practice active listening and motivational interviewing skills to facilitate understanding and provide opportunities for self-expression and reflection. You can expect me to treat you with kindness as we work through challenges.

My journey to mental healthcare

I decided to become a therapist after realizing the invaluable help that receiving appropriate mental health services had on my life. I was fortunate to find therapists who helped me recognize my feelings and provided me with tools I could use straight away. My hope is to be one of those therapists for you.

My goals for you

I truly believe that individuals are incredibly resilient and with the right support, they can heal and achieve their goals. Together, we will work toward the outcomes that matter most to you, building on your strengths and creating practical strategies you can use in your daily life.

Our first session

During our first session, we will get to know one another and see if we are a good fit. We will talk about what brought you to therapy, your expectations, and your background. I will answer any questions you may have regarding the therapeutic process. We'll take it one step at a time.

I identify as...

Female
Hispanic or Latinx
Agnostic, Spiritual

Expertise

Specialties

+ 16 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Science in Social Work (MSSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Carolina Castro Almeida