Holly Navarrete

My communication style

My aim is to create a warm, supportive space where you can feel completely comfortable. You can expect a nonjudgmental, honest conversation as we work together to explore challenges and goals. I am committed to listening deeply and validating you throughout our work together.

My journey to mental healthcare

My initial draw to become a therapist came from seeing firsthand, in my own community, how challenging it can be to navigate difficult emotions and how much a difference having one supportive, non-judgmental person can make. I attend therapy on a regular basis, which has made a huge impact on my own life.

My goals for you

Therapy is a joint effort. Together, we will set goals that are meaningful to you -- whether that is building self-esteem, feeling less anxious and less depressed, or pursuing personal growth. As you gain insights, we will adapt your plan to make it more meaningful to you.

Our first session

Our first session is primarily a chance for us to get to know each other. We will discuss your main concerns and goals for therapy. I will ask some questions about your background and history to better understand your needs. This introductory meeting will help to ensure we both feel that we are a good fit to begin our work together.

I identify as...

• Female
• Hispanic or Latinx
• Agnostic, Atheist, Buddhist, Christian, Hindu, Interfaith, Jehovah's Witness, Jewish