John Breazeal, LMFT — Therapist in California

Hi there, I'm John!

I work with individuals, couples, and families to improve primary relationships and help those struggling with depression, anxiety, and trauma. My goal is to create a space where you feel understood and supported as we work together toward meaningful change.

My focus

I work with clients of all ages and clinical presentations, from foster youth struggling with attachment to older adults seeking purpose and meaning. I focus on promoting healthy primary relationships, building resilience and coping skills, and helping you discover purpose in your life.

My approach

I use CBT, Family Systems, and psychodynamic approaches to build self-awareness and understand how the past influences the present. This combination helps you see patterns clearly and develop practical tools for lasting change.

My communication style

Connection matters. I balance validation of your emotions with gentle challenges to step outside your comfort zone. You'll receive practical feedback that makes sense and helps you behave in ways that generate happiness, even when you don't feel emotionally ready.

My journey to mental healthcare

I've provided mental health services in smaller communities, which has given me the opportunity to work with diverse populations and understand the unique challenges people face in finding support and connection.

My goals for you

Therapy addresses two main goals: the "Why" and the "What." We explore why you think, feel, and behave the way you do, then determine what to do about it. We seek resolution for problems we can solve and develop coping skills to manage challenges whose resolution is less clear.

Our first session

We'll assess what's happening and your reasons for seeking therapy. I'll ask about your family, work, and current relationships. I'll share my perspective on therapy and offer feedback on a treatment plan moving forward.

I identify as...

Male
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Object Relations

Psychoanalytic

+ 7 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English

Education

Master in Counseling (MC) Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

John Breazeal