Hi there, I'm Anna!
I workwith individual adults and couples statewide. My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy.
My focus
My style and approach to therapy work well with both individual adults and couples as they go through stressful situations, are feeling stuck, not finding a way onwards, and benefit from gaining clarity as to who they really are and their possibilities while letting go of patterns of thought and behavior that no longer serve them.
My approach
I use different empirically based methodologies in accordance with the particular needs of each client. However, Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy are at the forefront of my interventions, as I have found them to be a good basis for building forward progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem