Cynthia Trujillo, LCSW — Therapist in California

Hi there, I'm Cynthia!

I believe that life can be challenging at times, especially when we’re going through transitions or trying to manage everything life throws our way. My goal is to create a warm, safe space where we can work collaboratively, and I look forward to getting to know you and supporting you along the way.

My focus

I enjoy working with individuals who are navigating life changes, transitions, or challenging circumstances and are looking for support in managing stressors. My ideal clients are open to exploring their experiences, gaining greater insight into themselves, and developing healthy coping skills to navigate life’s challenges.

My approach

I take a collaborative, strengths‑based approach to therapy, working alongside clients to understand their experiences and build on the resilience they already have. My priority is creating a safe, genuine and grounded space where people can explore challenges openly and develop both knowledge and practical tools for meaningful change.

My communication style

My communication style is calm, warm, and non-judgmental. I strive to be patient, welcoming, and empathetic, creating a space where clients feel comfortable being open and expressing themselves honestly. I listen attentively, validate my clients’ experiences, and communicate in a supportive way while working collaboratively.

My journey to mental healthcare

My journey into therapy began with a desire to learn more about the human experience, our resilience, and ultimately, how to help others navigate life’s challenges. From working with clients across the lifespan—from young adults aging out of foster care to older adults navigating life’s many transitions—I have seen that, no matter the challenge.

My goals for you

I help clients reach their goals by first focusing on understanding their experiences, challenges, and what is most important to them. Together, we identify meaningful goals and explore practical steps and tools that can help them move forward. I believe therapy is a collaborative process, and goals are flexible—we can adjust and revisit them.

Our first session

In our first session, I aim to create a safe, open space where we can begin to establish our partnership and talk through what led you to seek support. I’ll outline what you can expect from our work together and invite you to share your goals, questions, and hopes. We’ll start identifying your strengths and exploring how therapy can help you.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 6 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 19 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Cynthia Trujillo