Hi there, I'm Yvette!
I specialize in helping clients address anxiety, depression, trauma, and stress management through a client-centered approach. My goal is to create a safe and empathetic space where you can explore challenges, develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
My focus
I work with adults, adolescents, children, and couples experiencing anxiety, depression, stress, grief, vocational stress, phase of life issues, relationship issues, and concerns related to self-esteem and personal growth.
My approach
I integrate Cognitive Behavioral Therapy and Solution-Focused Therapy while incorporating mindfulness techniques. We'll work together to identify and challenge unhelpful thought patterns, build on your strengths, and create practical solutions to current challenges. Mindfulness practices enhance self-awareness and emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem