Hi there, I'm Rachel!
I use a variety of approaches to support clients depending on the need, but I do mainly work from a Solution-Focused and Cognitive Behavioral approach.
My focus
We all face difficult moments due to unexpected circumstances, life transitions, or mental health challenges. I work with individuals, teens, and couples, addressing anxiety, depression, ADHD, life changes, loss, and improving communication and relationship satisfaction.
My approach
I provide therapeutic intervention and support, meeting you where you are at and helping you to achieve the goals you have for yourself. Depending on what your goals are, I work from a platform of evidence-based modalities such as Mindfulness, Cognitive-Behavioral Therapy, Solution-Focused Therapy, Acceptance Therapy, and Play Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem