Hi there, I'm Jeanette!
The world can be a stressful place, and having a safe, trustworthy, and supportive therapist can help ease the stress as we navigate life's challenges. I embrace people of all backgrounds and situations with compassion and respect. Together, we will work toward decreasing symptoms and move toward a more manageable and sustainable future.
My focus
I primarily work with patients who may be struggling with anxiety, depression, traumatic experiences, anger difficulties, relationship and family stressors, as well as patients wanting to improve their communication skills, build healthy coping strategies, achieve greater emotional well-being, and health.
My approach
My therapeutic approaches include interventions from Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Narrative Therapy, Person-Centered Therapy, Gestalt Therapy, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied