Hi there, I'm Vanessa!
Feeling stuck? As an empathic and non-judgmental listener, I am up for the task of helping you uncover your strengths and identify your personal method of addressing any difficulties you've experienced. You are your own greatest strength. I'm just here to walk beside you as you make your way through it.
My focus
I work best with clients who find themselves struggling to find their "why". If there's anything I've learned within the last few years, it's that connectivity and establishing healthy relational dynamics with others are key to not just surviving, but thriving. Identifying communication skills and behavioral patterns are the pillars of my approach.
My approach
My approach is eclectic; I work primarily from a modern Psychodynamic Therapy approach and implement Cognitive Processing Therapy (CPT) strategies. I believe that by ‘making the unconscious, conscious’ and better understanding the “why”, we can then take actionable steps to create positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo