Marissa Lehto

Hi there, I'm Marissa!

I believe that everybody possesses the skills to change, live authentically, and become the person they want to be. It is my goal to partner alongside individuals and help empower them to reach their goal of becoming their most authentic selves.

My focus

I work with individuals and couples on mood disorders, anxiety, trauma, substance abuse, attachment issues, personality disorders, and relational issues. My specialties include anger management, bipolar disorder, depression, grief, LGBTQIA+ concerns, OCD, self-esteem, self-harming, stress, PTSD, and coping skills.

My approach

I use an eclectic variety of therapeutic approaches based on individual needs, including Attachment-based, Cognitive Behavioral (CBT), Dialectical (DBT), Gottman Method, Mindfulness-Based, Motivational Interviewing, Psychodynamic, Solution Focused, Strength-Based, Acceptance and Commitment (ACT), Positive Psychology, and Compassion Focused Therapy.