Hi there, I'm Crystal!
I believe therapy should be a place where you feel heard, supported, and empowered to grow. I help adults navigate anxiety, depression, trauma, ADHD, chronic illness, and life's transitions using evidence-based care tailored to your unique needs.
My focus
I enjoy helping adults navigate life's transitions, whether you're adjusting to a chronic illness, healing from trauma, managing anxiety or depression, or entering a new stage of life. I have a special passion for working with older adults and helping people find clarity, confidence, and hope.
My approach
I believe lasting change begins with understanding. I tailor therapy using CBT, DBT, mindfulness, behavioral activation, motivational interviewing, and trauma-informed care to help you understand your patterns, build practical skills, and move toward the life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem