Hi there, I'm Alexandra!
I work with children through adults in individual and family settings to overcome anxiety, depression, OCD, school challenges, major life transitions, family discord, and more. My goal is to create a warm, collaborative space where you feel supported in addressing what matters most to you.
My focus
I work with teens, young adults, and women coping with anxiety, depression, life stressors and transitions, and challenging family relationships. I also help couples and families gain better understanding and awareness of emotions to restore connection in marital and familial relationships.
My approach
I use an eclectic approach tailored to each client's needs, most often drawing from Cognitive Behavioral Therapy, mindfulness, and Emotion Focused Therapy. I've found that combining these modalities helps us reach your desired outcomes. I value working collaboratively to determine therapy goals so the experience is positive for everyone.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem