Rachel Stanford-Maffey, LMFT — Therapist in California

Hi there, I'm Rachel!

You may be feeling emotionally drained or burdened by experiences that have become difficult to carry on your own. I help adults navigate life's challenges by exploring what's been weighing on them and what they hope will be different. Together, we work toward greater self-awareness, emotional well-being, and meaningful change.

My focus

I work with adults experiencing anxiety, depression, trauma, and life stressors that leave them feeling overwhelmed. Whether you're navigating a difficult season or processing past experiences, I provide a supportive space to help you heal, grow, and move forward.

My approach

I believe therapy should be both compassionate and helpful. Together, we'll explore what's contributing to your current struggles, identify patterns that may be keeping you stuck, and develop strategies that help you move toward the life you want. My approach is trauma-informed, collaborative, and tailored to your unique needs and goals.

My communication style

Many people come to therapy carrying things they've never had the chance to fully process. I provide a compassionate space where you can openly explore your experiences, thoughts, and emotions. Through conversation, reflection, and curiosity, we'll work to deepen your understanding of yourself and make sense of the challenges you're facing.

My journey to mental healthcare

My career began in community mental health, where I learned the importance of meeting people where they are and tailoring care to their unique needs. The experience reinforced my belief that meaningful change happens through connection, support, and consistency.

My goals for you

Meaningful change doesn't happen in a straight line and everyone's path looks different. Together, we'll identify goals that matter to you and build practical strategies to help you move toward them. Along the way, we'll celebrate progress, adapt when needed, and focus on creating sustainable change that supports your overall well-being.

Our first session

Our first session is a chance to get to know each other and explore what brings you to therapy. We'll discuss your concerns, what you're hoping to gain from the process, and any questions you may have. My goal is for you to leave with a clearer sense of how we can work together moving forward.

I identify as...

Female
Biracial or Multiracial, Caucasian or White, Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Narrative

Play Therapy

Psychodynamic

Solution Focused Brief (SFBT)

+ 12 more

Focus populations

Body Positivity

First Gen American/Immigrant Parents

Single Mother

Educators

+ 4 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master in Counseling (MC) from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Rachel Stanford-Maffey