Mayra Vaca

My communication style

In our sessions, I prioritize open and honest communication within a non-judgmental environment. I practice active empathetic listening and offer space for you to reflect on your experiences. While I lead with compassion, I am also direct and transparent when it is appropriate.

My journey to mental healthcare

My journey to becoming a therapist began with a deep curiosity about people and their stories. I have always been drawn to understanding what motivates others, what's shaped them, and what they've had to overcome. These experiences have shown me how powerful a supportive, non-judgmental space can be in someone's healing journey.

My goals for you

I collaborate with individuals to explore their goals and strengths, while identifying areas for growth or change. Together, we will focus on what matters most to you, whether that's relationships, daily activities, self-esteem, or personal objectives.

Our first session

Our first session will focus on getting to know one another. We will talk about what brings you in, a bit about your background, and start exploring your goals and what you would like to get out of therapy. It's normal to feel nervous or have mixed emotions at first, but we will move at your own pace.

I identify as...

• Female
• Hispanic or Latinx