Sara Sepulveda, LPCC — Therapist in California

Hi there, I'm Sara!

I help guide others who struggle with feelings of depression, anxiety or trauma by helping them to develop coping skills through use of interventions and counseling strategies to help rebuild confidence and self-esteem.

My focus

Struggling with excessive worries, overwhelming emotions, or having little to no sleep? I work to help guide others with managing and working through emotions, life transitions, trauma, and low self-esteem. I'll help you step-by-step with developing a personalized plan towards growth that feels empowering and achievable.

My approach

I use person centered therapy to help you feel understood and to identify your needs by providing a safe space for you to share. I may also use CBT and other techniques as we continue to work together to help develop coping tools, feel more in control, and process thoughts together.

My communication style

I focus on open and clear communication to create a safe, supportive, and positive environment. I use active listening and empathic reflection to help you feel heard and understood.

My journey to mental healthcare

My journey into therapy began with own family's experience in mental health. They inspired me to help others navigate life's challenges and witness first hand human resilience and strength. I strive to help guide others in finding their own strength, confidence, and healing.

My goals for you

Together, we will identify your goals whether that is managing life transitions, decreasing symptoms, self-esteem building, improving relationships, or personal growth. As we move forward, we can adjust, identify new goals or adapt your plan to move towards the direction you would like to be.

Our first session

Our first session is where we will work on getting to know one another and where you'll be able to share what brings you to therapy. As we work together, we will go on a pace based on your level of comfort and safety in a non-judgmental and supportive environment.

I identify as...

Female
Hispanic or Latinx

Expertise

Focus populations

First Gen American/Immigrant Parents

LGBTQIA+

Single Mother

Body Positivity

Educators

Police/Fire/First Responders

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
BHS EAP

+ 23 more

Languages spoken

English, Spanish

Sessions

60 minutes

Virtual sessions

Sara Sepulveda