Hi there, I'm Ernesto!
Beginning therapy is a courageous step toward healing and self-discovery. I work with individuals facing anxiety, depression, relationship struggles, and trauma. My approach is compassionate, collaborative, and grounded in your unique experiences and goals. Together, we'll create a safe space to explore, reflect, and grow.
My focus
I work with adults, young adults, and veterans navigating life transitions, adjustment challenges, and trauma or adverse childhood experiences. Whether you're managing anxiety, processing difficult life events, or working through relationship struggles, I offer a safe and supportive space to help you feel grounded and empowered.
My approach
I take a client-centered approach guided by your unique goals and experiences. I use cognitive-behavioral therapy to shift unhelpful thought patterns and integrate dialectical behavior therapy for emotional regulation, mindfulness, and healthy coping. I also draw from solution-focused techniques to highlight strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied