Hi there, I'm Jakuta!
Therapy isn't about fixing you. It's about having a space where you can show up as you are, be real about what you're going through, and find a way forward that feels true to you. I work with people who feel stuck, overwhelmed, or disconnected, and together we'll build clarity, strength, and confidence.
My focus
I work with adults navigating anxiety, intimacy challenges, and life transitions. Many of the people I see feel disconnected from themselves, from their partners, or from what they want out of life. I help you sort through that, uncover what's holding you back, and build a path forward that feels doable and empowering.
My approach
I keep therapy straightforward, collaborative, and tailored to you. Sometimes our work will be about slowing down and unpacking your experiences, other times it will be about building practical tools you can use right away. I draw from CBT, mindfulness, and relational therapy, but I don't force a one-size-fits-all model.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem