Hi there, I'm Pilar!
My approach to therapy is based on the needs of my clients, primarily adults who are serious about working towards improving their overall health.
My focus
I am comfortable and typically work with adult clients experiencing mild to moderate depression and anxiety, stress, or life coaching.
My approach
I commonly use cognitive behavioral therapy, solution-focused therapy, and motivational interviewing to guide my clients through the process of insight and change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem