Hi there, I'm Dyllan!
Reaching out takes strength and courage, and I'm glad you're taking time to care for yourself. I specialize in working with individuals struggling with anxiety, life transitions, and perfectionism. Together we'll find your inner voice as we challenge anxiety and thoughts that no longer serve you.
My focus
If you've been feeling constantly rushed and unable to be still, your pushing and striving may have left you disconnected and anxious. Together we'll quiet the noise of anxiety and strengthen your inner wisdom. You'll identify and live your values, build boundaries, and nurture fulfilling relationships while developing self-compassion.
My approach
I use a person-centered approach where you guide and I walk alongside you. I tailor each session to your needs and incorporate Cognitive Behavioral Therapy and Internal Family Systems. We'll explore how past experiences have shaped current patterns. You'll gain tools to shift unhelpful thoughts, cope with emotions, and manage triggers.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem