Hi there, I'm Tandrea!
Healing isn't about fixing—it's about remembering who you are. You're not broken; you're brave, and together we'll explore the courageous, messy, and sometimes painful narratives that shaped your journey. I show up real, honest, a little sparkly, and fully engaged as we gently untangle old patterns and ignite new possibilities.
My focus
I work with adults navigating transitions, anxiety, depression, mood disorders, identity concerns, and trauma. My approach integrates mindfulness, self-awareness, and cognitive techniques that address both immediate concerns and long-term development. I help clients reconnect with their true selves and build lasting coping strategies.
My approach
I help clients transform negative thought patterns through Cognitive Behavioral Therapy while exploring emotional roots using psychodynamic therapy. I integrate EMDR to process trauma. For clients who value spirituality, I offer a faith-based approach. I also use DBT, inner child healing, breathwork, and mindfulness to regulate the nervous system.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance