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My name is Trava Goodwin, and I am a Licensed Clinical Social Worker (LCSW) based in the state of California. I provide telehealth services statewide and I work with adults or teens who have difficulty with any of the following concerns: anxiety, depression, stress, trauma, substance use, family dynamics, grief and loss, relationships, self-esteem and self-worth, and adjusting to major life changes. I typically implement an integrative approach by incorporating a combination of the following therapeutic interventions: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Based- Therapy, Solution Focused Therapy, Emotional and Compassion Focused Therapy, Psychotherapy, Positive Psychology, Motivational Therapy or Grief Therapy to help improve my clients' quality of life.
My approach
The therapeutic interventions that I implement will be based upon evidence-based research and the typical best practices related to my clients' diagnosis. However, I also work with each client to develop a "tailor made" therapeutic experience that is most suitable for each unique individual.
My focus
I enjoy working with adults or teens who have identified some challenges within the following areas of concern: stress, anxiety, depression, trauma, substance use, family dynamics, grief and loss, relationships, self-esteem and self-worth, and adjusting to major life changes.
My communication style
My intention is to create a peaceful and safe environment for all of my clients to feel comfortable discussing anything. Overall, my goal is to create a judgement-free and compassionate environment. I am an active listener, therefore I will also allow my clients to lead the discussion if they would like to do so.
My journey to mental healthcare
My passion for the discipline of mental health developed at a young age, as a result of my upbringing and life experiences. I have witnessed the impact of the lack of healing within my community, family, etc., and these concerns are why I have dedicated years of my life to obtain the necessary education, training, and credentials to be able to adequately help others. I enjoy helping others heal, grow, achieve their goals, and improve their quality of life.
My goals for you
I work with my clients to identify their problems and assist them with developing possible solutions. Together we will work on setting realistic goals and prioritizing which goals should be accomplished first. If there are any challenges with establishing or achieving any goals, we will discuss them further and construct an alternative plan.
My first session with you
During our first session, we will have a conversation regarding any current issues that you may be experiencing, as well as how you are feeling. I will also take the opportunity to ask some questions to learn more about you. This initial discussion assists me with understanding and connecting with you in depth and also aids my process of developing "tailor made" interventions to adequately address your specific needs.
