Laura Wingard, LMFT — Therapist in California

Hi there, I'm Laura!

I believe therapy is a collaborative process built on trust, compassion, and curiosity. It's about creating a safe space where people feel seen, understood, and empowered to explore their stories and inner lives. I see therapy as uncovering, deepening awareness, and cultivating new ways of relating to ourselves and others.

My focus

My ideal clients feel stuck in old patterns, weighed down by pain, or disconnected—but carry hope that change is possible. You may be navigating life transitions, processing loss, or struggling with self-doubt or relational challenges. Together, we explore your experiences and gently shift patterns that no longer serve you.

My approach

My approach is collaborative, compassionate, and tailored to each individual. I help clients slow down, reflect, and uncover the patterns, beliefs, and emotions that shape their experiences. Healing happens in connection, and meaningful change grows out of authentic relationships.

My communication style

I prioritize emotional safety and want you to feel seen. Our sessions focus on an authentic therapeutic relationship to empower and cultivate new ways of relating. My tone encourages growth and self-trust rather than dependency.

My journey to mental healthcare

I became a therapist because I believe in the healing power of connection. I'm drawn to creating spaces where people feel deeply seen and understood, and I find it meaningful to walk alongside others as they uncover their strengths, navigate challenges, and grow into fuller versions of themselves.

My goals for you

I help clients deepen self-awareness, nurture resilience, and build new ways of relating—to themselves, their relationships, and the world. My approach is focused on your personal goals. I'm here to walk alongside you, cultivating healing through connection and empowering you to live with more clarity, self-compassion, and authenticity.

Our first session

In our first few sessions, I'll guide you through exploring your history, clarifying your goals, and beginning to understand how your past may be shaping your present.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Child/Parent Psychotherapy

Christian Counseling

Dialectical (DBT)

Motivational Interviewing

+ 8 more

Focus populations

Body Positivity

LGBTQIA+

Single Mother

BIPOC

Educators

Non-Binary

Open Relationships/Non-Monogamy

Recovery/12 Step Friendly

Sex-Positive/Kink

+ 9 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 27 more

Languages spoken

English

Education

Master of Theological Studies (MTS) Master in Marriage and Family Therapy from Fuller Theological Seminary.

Sessions

60 minutes

Virtual sessions

Laura Wingard