Hi there, I'm Michelle!
I help women struggling with anxiety, depression, grief, life transitions, and trauma. My practice is patient-centered and patient-driven. Together, we can work towards self-discovery and better quality of life through identifying triggers, self-awareness, mindfulness, healthy coping mechanisms, and your own goals.
My focus
I work with women struggling with anxiety, depression, life transitions, and trauma. I highlight and utilize your strengths to improve adaptive coping and promote self-efficacy.
My approach
I work through a narrative approach, as I believe everyone has a story to tell. I utilize solution-focused interventions, mindfulness, somatic techniques, Trauma Resiliency Model interventions, CBT approaches, and EMDR techniques including Flash Technique to help you build resilience and adaptive coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem