Hi there, I'm Carrie!
I offer compassionate, trauma-informed therapy for the parts of you carrying stress, self-doubt, grief, old wounds, or repeating cycles that no longer serve you. Together, we explore patterns with curiosity, not judgment, while building practical tools for healing, regulation, and deeper connection to yourself.
My focus
You may be a good fit it you feel overwhelmed, stuck in painful patterns, anxious, burned out, or disconnected from yourself. i help clients better understand emotions, relationships, and coping patterns while building practical tools for healing, balance, and lasting change.
My approach
I help clients better understand the patterns, stress, and experiences shaping their lives. My approach blends trauma-informed care, emotional regulation, somatic awareness, and practical tools to support healing, resilience, and sustainable change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth