Brandy Smith, LCSW — Therapist in California

Hi there, I'm Brandy!

I specialize in helping individuals navigate trauma, PTSD, depression, anxiety, and life transitions. My goal is to create a supportive space where you can explore your emotions and find the healing you deserve.

My focus

I work with individuals who may feel stuck, overwhelmed, or frustrated by life's challenges. Whether you're dealing with the aftermath of trauma, struggling with anxiety, or finding it difficult to navigate a significant life transition, I am here to support you.

My approach

I use an integrative approach, drawing from Cognitive-Behavioral Therapy, Mindfulness practices, Dialectical Behavior Therapy skills, and EMDR. These techniques allow us to work together to address your specific needs and help you build a more balanced and fulfilling life.

My communication style

In our sessions, you'll find a welcoming and non-judgmental environment. I place great importance on building trust and safety, allowing you to feel comfortable sharing your experiences. Clients who benefit most are those motivated to work towards meaningful change and open to self-discovery.

My journey to mental healthcare

My journey to becoming a therapist was born out of a deep desire to help others navigate their most challenging moments. This experience fuels my passion for supporting individuals as they reclaim their power and find greater peace in their lives.

My goals for you

Setting goals in therapy is a collaborative process, and I believe they should be flexible to suit your evolving needs. My aim is to help you achieve a sense of calm and stability, guiding you to interact with the world in a way that aligns with your true self.

Our first session

Our first session is all about getting to know you—your story, your concerns, and your hopes for therapy. We'll work together at your pace. Whether you're looking for short-term support or considering a longer therapeutic journey, I'm here to guide you every step of the way.

I identify as...

Female
Native Hawaiian or Other Pacific Islander

Expertise

Specialties

Impulse Control Disorders

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Acceptance and Commitment (ACT)

Attachment-based

Complicated Grief Therapy (CGT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Object Relations

Psychoanalytic

+ 11 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 72 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Brandy Smith