Hi there, I'm Silvia!
If you're carrying an invisible weight or struggling to quiet a noisy mind, you don't have to navigate it alone. Hi, I'm so glad you're here! I'm a bilingual (English/German) psychotherapist with 20+ years of experience helping adults break free from anxiety, depression, and trauma. Let’s work together.
My focus
I work with people who feel stuck — caught in anxious thought loops, weighted down by depression, anger, or trauma, or overwhelmed by big life changes. I have a particular passion for supporting women and men in midlife navigating identity, empty nest syndrome, and questions of purpose. Let's dig in and get you unstuck.
My approach
My approach is integrative — drawing on tools that help you notice and shift unhelpful thought patterns, practices that build a healthier relationship with difficult emotions, and exploration of patterns rooted in your past. Sessions feel like a real conversation, not a checklist — grounded in understanding, with room for both insight and change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo