Hi there, I'm Janelle!
I specialize in working with adults who experience anxiety, depression, and trauma. If you feel stuck, overwhelmed, or weighed down by painful past experiences or unhelpful thought patterns, I can help you feel supported and give you tools to help you move forward with clarity, resilience, and confidence.
My focus
I work with adults experiencing trauma, anxiety, stress, relationship challenges, life transitions, and patterns that no longer serve them. Whether you are healing from past experiences or trying to better understand yourself in the present, I provide a supportive space to do that work.
My approach
I utilize Cognitive Behavioral Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing) within a supportive, client-centered framework. EMDR is an evidence-based approach that helps process traumatic or distressing experiences, so they feel less emotionally intense or disruptive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied