Julie Borden

My communication style

I approach clients with curiosity and encourage them to approach their challenges in the same way. There tends to be laughter in my sessions. Finding the humor in situations allows people to access their more hopeful sides, which they may have lost track of.

My journey to mental healthcare

I grew up knowing that simply talking something out can bring relief and hope, even if nothing has outwardly changed about the situation. I learned that listening to people could be an actual job, and my interest was sparked. I considered different careers but ultimately came back to that same spark.

My goals for you

I'm a big believer in progress, not perfection, and baby steps. People often underestimate the big results that can come from the smallest shifts. I encourage clients to experiment with new behaviors and recognize the confidence that comes with each step. One success doing something you previously feared can cause a ripple effect.

Our first session

I invite clients to share their stories by launching in at whatever point makes sense to them, acknowledging that it's normal to jump around a bit because each life has so many threads. I assure them I will ask questions when I need clarity, and we will fill in any blanks over time.

I identify as...

• Female
• Caucasian or White
• Spiritual