Catherine Ramos, LCSW — Therapist in California

Hi there, I'm Catherine!

I specialize in client-centered, trauma-informed treatment. I focus on empowering people to take control of their lives and feel secure in their personal journeys. I am passionate about helping people heal, grow, and build the confidence and resilience to thrive.

My focus

I specialize in working with transitional-aged youth, college-aged students, and individuals impacted by anxiety, depression, mood disorders, relationship issues, and life transitions.

My approach

I take an integrative and holistic approach, drawing from various therapeutic modalities that are client-centered and strengths-based. I blend approaches that allow me to meet the diverse and unique needs of each individual I work with. My goal is to create a safe, non-judgmental space where you can show up and authentically express yourself.

My communication style

I meet clients where they are and create a space where they can show up as their authentic selves. Building rapport and holding space for meaningful engagement is essential to me. I provide a supportive and non-judgmental environment where you can openly explore your thoughts and feelings.

My journey to mental healthcare

I always knew I wanted to be a part of a helping profession. My holistic, trauma-informed approach focuses on advocacy and empowerment. I recognize the impact of social and environmental factors on mental health, allowing me to tailor my therapeutic practices to meet diverse needs.

My goals for you

Goal-setting is a collaborative process. You will take the lead in defining your own goals, and I will support you by ensuring they are realistic and attainable. Together, we'll create a safe space where your experiences and aspirations guide our journey, fostering healing and empowerment every step of the way.

Our first session

In our first session, we'll have the opportunity to get to know each other and begin building a foundation for our work together. It's a time for you to ask questions, share your story, and identify the areas you'd like to focus on.

I identify as...

Female
Caucasian or White, Hispanic or Latinx, Biracial or Multiracial
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Compassion Focused

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

Recovery/12 Step Friendly

BIPOC

Body Positivity

Educators

LGBTQIA+

Non-Binary

Racial Justice

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University San Marcos.

Sessions

60 minutes

Virtual sessions

Catherine Ramos