Megan Seco, LMFT — Therapist in California

Hi there, I'm Megan!

I work with adults and adolescents experiencing depression, anxiety, and trauma. I specialize in supporting LGBTQ+, neurodivergent, and BIPOC communities as they navigate their mental health journeys.

My focus

I work with individuals struggling with depression, anxiety, life transitions, trauma, grief and loss, attachment, and codependency challenges. My approach is especially effective for LGBTQ+, neurodivergent, and individuals navigating within marginalized communities.

My approach

I approach therapy through an intersectional, feminist, and trauma-informed lens. I utilize acceptance and commitment therapy, family systems and narrative approaches, along with CBT and DBT to support your healing.

My communication style

My communication style is calm, warm, and personable. I reflect on what you share and listen with a non-judgmental and empathetic approach.

My journey to mental healthcare

I felt drawn to becoming a therapist because of my desire to help others. I remain inspired by the resilience, courage, and curiosity for personal development exhibited by the clients I work with.

My goals for you

Goal setting is a collaboration between us. We combine your input with evidence-based practices to create tailored goals. This process evolves as you navigate your therapeutic journey with me.

Our first session

I believe in fostering connection and authenticity with my clients. You can expect empathetic listening, validation, moments of challenge to support growth, and skill-building opportunities to facilitate change.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Schema Therapy

Trauma Focused

+ 9 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Gay

HIV/AIDS

Intersex

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Sex Worker

Sex-Positive/Kink

Single Mother

Transgender

+ 16 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English

Education

Masters of Arts (MA) in Clinical Psychology from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Megan Seco