Cynthia Stogel

My communication style

My communication style is warm, supportive, and collaborative. I am a good listener and create a safe, nonjudgmental space where you can feel heard and comfortable being yourself. I balance empathy with gentle guidance, helping you gain insight, build skills, and move forward at a pace that aligns with your needs.

My journey to mental healthcare

My journey to become a therapist grew from a deep desire to understand and support others through active listening and thoughtful feedback. I know therapy can feel intimidating, looking at your past, present, and what shaped you. I am passionate about helping people navigate life stresses, transitions, grief, and create a more balanced life.

My goals for you

I help clients reach their goals by creating a supportive, collaborative space where we identify what matters to you most. Each session will be tailored to meet your needs and treatment goals. Together we will build insight, develop practical skills, and take meaningful steps that feel right for where you are.

Our first session

In our first session, my priority is to help you feel comfortable and understood. We will spend time getting to know each other, discussing what brings you to therapy, and exploring what you hope to gain from our work together. I will answer your questions about the process and begin working with you to identify your initial goals.

I identify as...

• Cis, Female
• Caucasian or White
• Jewish